Goodbye Letter Worksheet

You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal goodbye letter to alcohol treatment experience helped shape his leadership principles today. It’s exciting to envision what the future holds and what dreams you want to achieve. We strive to have all content on our site clinically reviewed to provide numerous objective opinions on tough family subjects. When I struggle through long days and hard nights, they help me get through them.

• Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked.
• Whenever I did something illegal for you, I would tell myself it was just one time.
• But, my dear addiction, I see you for what you are.
• No, I am making the decision to leave you now.
• By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery.
• Little did I know what you would do to me.

Our content goes through strict guidelines before publication. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom. And the obsession is gone; I don’t miss you. I’m responsible for my own behavior now.

How to Write a Goodbye Letter to Alcohol & Drugs

If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others.

They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity https://ecosoberhouse.com/ and our serenity, down to a visceral level, when we turn our backs for just one second. I had to admit my complete powerlessness over you in order to release your grip on my existence.

Reduces apprehension and resistance to recovery

The addiction isn’t worth what you’ve lost. Drug abuse brought more pain and suffering than the joy of that temporary high ever did.

Like pouring gasoline on fire, we mixed, but it was dangerous. Euphoria pouring all over my body as I lay there nodding off, I pushed you off me and said goodbye for the evening. I thought that was going to be the only time but your magnetic pull had other plans. We met for the first time on a dark and rainy night. I remember the sound of the raindrops that night more than ever. It was as if I had never heard rain before. The sound was so distinct as I stared at you.

Farewell Letter to My Addiction

You robbed me of my independence and freedom. I know this may sound abrupt, like this is coming out of nowhere, but it is imperative for me to sustain myself. This has nothing to do with if I am stronger than you, or better than you, or vice-versa. In order for me to walk my choice of path in life, I need to end this toxic relationship now. I know I won’t be able to have anything positive in my life while we are together.